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Aloha Place's 7 Grain Pancake Mix



Ingredients

1 Cup Whole Wheat Flour 1 Cup Rice Flour 1 Cup All Purpose Flour 1 Cup Rye Flour 1 Cup Buckwheat Flour 1 Cup Oat Flour Cup Oatmeal (finely ground) Cup Bran Cup Granulated Sugar Cup Baking Powder 1 Tablespoon Salt
Directions

Mix all ingredients together and store in airtight container. When ready to use mix, measure 1 cup of mix, 1 egg, 3/4 cup whole milk (or soy milk), and 2 tablespoons of vegetable oil. Gently blend removing any lumps. Pour onto preheated griddle and cook accordingly. Top pancakes with pineapple/mango or ohello berry sauce and serve immediately. For a smaller batch use the following conversion: 1/4 Cup Whole Wheat Flour 1/4 Cup Rice Flour 1/4 Cup All Purpose Flour 1/4 Cup Rye Flour 1/4 Cup Buckwheat Flour 1/4 Cup Oat Flour 3 Tablespoons Oatmeal (finely ground) 3 Tablespoons Bran 2 Tablespoons Granulated Sugar 2 Tablespoons Baking Powder 1 Teaspoon Salt Add: 2 eggs, 1 cups milk, 4 tablespoons vegetable oil. Yields about 18 4-inch pancakes. NOTE: The same mixture can be used for waffles. Simply separate the eggs and beat the egg whites until stiff peaks form and then fold into waffle batter, just prior to pouring onto griddle.

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